Health monitoring plan

Number

Test

Services

1

Cardiorespiratory readiness

Cardiorespiratory endurance is known as the most important indicator of fitness related to health because the capacities of both cardiovascular and respiratory systems determine the total strength and efficiency of the individual, and the health of these two parts is directly related to the general health of the body. By performing the relevant tests, in addition to ensuring the health of these two devices, you can also be aware of the status of their functional capacities.

2

Evaluation of lung volumes and capacities (spirometry)

Awareness of lung volumes and capacities plays an important role in diagnosing chronic respiratory disorders. By performing the relevant tests in a completely non-invasive and safe way, failures such as airway obstruction in the lungs, poor lung tissue compliance, respiratory muscle weakness, neuromuscular dysfunction, etc. can be detected.

3

Body composition analysis (body composition)

Body composition analysis tests include protein, minerals, fat and lean body mass, water and electrolytes, visceral and subcutaneous fat, skeletal muscle mass, and several other health indicators. This test is performed using the most modern devices and with very high accuracy, which makes you aware of the balance between tissues and compounds that are effective in health. Finally, after taking the test, your health status is expressed in the form of a general score and the necessary recommendations are provided to achieve the desired condition.

4

Resting ECG

An electrocardiogram provides important information about the function and structure of the heart. Therefore, an attempt is made to disable this test, if the first signs of cardiovascular complication were observed; The person should be referred to a specialist doctor for combined tests.

5

Body morphometric indices (anthropometry)

This test, which is performed using body measurements in a completely non-invasive way, measures and evaluates important health indicators. Indicators such as body mass index (BMI), waist-to-hip ratio (WHR), arm-to-height ratio (AHR) and others, are some of the most important indicators that are directly related to the general health of the body and in predicting the probability. Various chronic diseases are involved in the future

6

Evaluation of muscle strength and endurance

In this section, two factors of muscle strength and endurance that directly affect a person’s efficiency in performing daily tasks, both at work and in personal life, are evaluated. The importance of these factors is more clearly seen in occupations that require high physical activity. Weakness of these factors is seen in the form of premature fatigue and joint pain. Using advanced equipment and in the shortest possible time, these factors can be evaluated.

7

Flexibility assessment

Many joint pains are rooted in limited joint flexibility. Undoubtedly, with age, one of the most important principles of health-related physical fitness that is ignored is flexibility. Decreased hip flexibility, for example, is one of the most important causes of low back pain, and if you cannot bring your hands to the ground while standing, you are definitely at risk for low back pain.

8

Evaluation of musculoskeletal abnormalities

Inactivity, muscle weakness, poor daily habits and improper use of work tools cause musculoskeletal abnormalities and ultimately lead to further problems such as reduced functional capacity of the cardiorespiratory system, poor appearance, pain and joint damage.

9

Nutritional health assessment

Nutritional health is one of the pillars of general health that insufficient attention to it leads to problems such as underweight, overweight, malnutrition, osteoporosis, and inability to perform daily tasks. Examining the type and amount of food consumed can be effective in preventing or treating these problems.

10

Interpretation of results and expert advice

The complementary stage of all previous tests is the interpretation of their results, which leads us directly to the solution of existing problems. Experts in various fields and according to the special needs of each group has included specialized consulting in its list of services. Exercise programs, nutrition or corrective movements are also included in this set.