Health monitoring plan
Employee health and wellness assessment plan
Health is the provision of complete physical, mental and social well-being of human. According to the World Health Organization, health is not just the absence of disease or other defects in the body, but “the lack of health is a mental, social, economic and physical problem for every individual in society.” Physical activity begins at birth and continues until the end of life. Undoubtedly, this constant movement along with healthy nutrition is the most important health key and the healthy life. Therefore, the purpose of this project is to provide a scientific environment to improve the level of physical and mental health of government employees at different ages and responsibilities. In this plan, efforts are made to improve the quality of life and work of individuals, and to achieve this important goal, all professional and up-to-date facilities and equipment, as well as experienced specialists are used.
The purpose of the health monitoring plan
In the first step, measures are taken to assess the quality of life of individuals according to the standard criteria of international organizations, these measures include the assessment of physical and nutritional health of individuals. After examining and recognizing the problems in the health status and lifestyle of individuals, an analytical record of the current situation is provided to the individual. This resume contains valuable information about a person’s health status. In fact, it can be said that the record of occupational medicine provides valuable information about a person’s health status. At the end of this report it says that you have disorders or healthy, unfortunately, most people in our society do not have this indicator. In simple terms, health index indicates life expectancy. Health tells you if you have enough energy to do your job and after a hard day’s work, do you have enough energy to do leisure activities and spend time with family and leisure or not? Undoubtedly, many people do not have enough physical and mental strength, even for a hard day’s work. Next, the health index predicts what diseases you will be exposed to in the near future. A person who lacks standard physical strength is prone to osteoarthritis, and a person who lacks standard diminished cardiac capacity is prone to a variety of cardiovascular diseases. Therefore, perhaps the key to solving the problem of most governmental and non-governmental organizations that complain about the non-participation of their employees in sports programs is in the hands of experts in the field of sports physiology and health records. Undoubtedly, people’s awareness of the current state of health and what awaits them in the near future will increase sports participation and per capita public sports.
Health monitoring plan
The final part of the service includes providing expert advice. What makes the actions and efforts made in the previous stages effective is providing advice on operational solutions to existing problems. The solutions that can be provided in this section are tailored to the specific needs of each group, which includes prescribing exercise, nutrition and corrective movements. This program includes designing a specific exercise program for individuals and training under the supervision of trained professionals. Undoubtedly, many government employees are in middle age and old age, and most of them need rehabilitation exercises against various chronic diseases. These people need an individually prescribed exercise program under specialist supervision. The next step is to create culture through holding educational seminars and establishing sports counseling centers. Holding basic and scientific training courses is an effective measure in eliminating shortcomings. Firstly, training promotes the correct physical and nutritional etiquette among the personnel of the organization and secondly, it causes the continuation of the effectiveness of the measures. Promoting such measures among different groups of society has led to the improvement and enhancement of their quality of life and can be considered a safe investment to maintain the human and financial resources of the organization. Also, providing educational pamphlets and educational books will greatly contribute to the development and completion of this project.
The services that can be provided in this plan include the items mentioned in the table below. These services can be provided in the form of evaluation at the place of the applicant organization or at the place of health evaluation center of the Ministry of Sports and Youth. Also, the facilitator is ready to provide services periodically, which in case of periodic statistics services and course results will be provided to the organization in the form of descriptive and comparative charts. It is also possible to hold training courses and provide specialized advice according to the need.
Physical education evaluation
Cardiorespiratory endurance is known as the most important indicator of fitness related to health because the capacities of both cardiovascular and respiratory systems determine the total strength and efficiency of the individual, and the health of these two parts is directly related to the general health of the body. By performing the relevant tests, in addition to ensuring the health of these two devices, you can also be aware of the status of their functional capacities.
Evaluation of lung volumes and capacities (spirometry)
Awareness of lung volumes and capacities plays an important role in diagnosing chronic respiratory disorders. By performing the relevant tests in a completely non-invasive and safe way, failures such as airway obstruction in the lungs, poor lung tissue compliance, respiratory muscle weakness, neuromuscular dysfunction, etc. can be detected.
Body composition analysis (body composition)
Body composition analysis tests include protein, minerals, fat and lean body mass, water and electrolytes, visceral and subcutaneous fat, skeletal muscle mass, and several other health indicators. This test is performed using the most modern devices and with very high accuracy, which makes you aware of the balance between tissues and compounds that are effective in health. Finally, after taking the test, your health status is expressed in the form of a general score and the necessary recommendations are provided to achieve the desired condition.
An electrocardiogram provides important information about the function and structure of the heart. Therefore, an attempt is made to disable this test, if the first signs of cardiovascular complication were observed; The person should be referred to a specialist doctor for combined tests.
Body morphometric indices (anthropometry)
This test, which is performed using body measurements in a completely non-invasive way, measures and evaluates important health indicators. Indicators such as body mass index (BMI), waist-to-hip ratio (WHR), arm-to-height ratio (AHR) and others, are some of the most important indicators that are directly related to the general health of the body and in predicting the probability. Various chronic diseases are involved in the future
Evaluation of muscle strength and endurance
In this section, two factors of muscle strength and endurance that directly affect a person’s efficiency in performing daily tasks, both at work and in personal life, are evaluated. The importance of these factors is more clearly seen in occupations that require high physical activity. Weakness of these factors is seen in the form of premature fatigue and joint pain. Using advanced equipment and in the shortest possible time, these factors can be evaluated.
Many joint pains are rooted in limited joint flexibility. Undoubtedly, with age, one of the most important principles of health-related physical fitness that is ignored is flexibility. Decreased hip flexibility, for example, is one of the most important causes of low back pain, and if you cannot bring your hands to the ground while standing, you are definitely at risk for low back pain.
Evaluation of musculoskeletal abnormalities
Inactivity, muscle weakness, poor daily habits and improper use of work tools cause musculoskeletal abnormalities and ultimately lead to further problems such as reduced functional capacity of the cardiorespiratory system, poor appearance, pain and joint damage.
Nutritional health assessment
Nutritional health is one of the pillars of general health that insufficient attention to it leads to problems such as underweight, overweight, malnutrition, osteoporosis, and inability to perform daily tasks. Examining the type and amount of food consumed can be effective in preventing or treating these problems.
Interpretation of results and expert advice
The complementary stage of all previous tests is the interpretation of their results, which leads us directly to the solution of existing problems. Experts in various fields and according to the special needs of each group has included specialized consulting in its list of services. Exercise programs, nutrition or corrective movements are also included in this set.
Medical evaluation of blood factors
|Biochemical evaluation of blood factors|
|1||FBS||One way to diagnose diseases is to test for blood factors or a blood panel. Blood tests can show signs of many diseases, waste products in the blood, and so on. With a simple blood test, you can find out about your health status. A blood test can show changes in the body that are not apparently recognizable, thus giving the doctor a more accurate and clear picture of our body condition. Common diseases such as diabetes mellitus, which is assessed by a blood sugar test, or a common heart attack that tests for blood lipids, including total cholesterol, HDL, LDL, and triglycerides (the most important cause of cramps). Cardiovascular and other arteries can be detected early through continuous examination, diagnosis of liver disorders (including severe cirrhosis or hepatitis, obstruction or inflammation or weakness of the liver, jaundice and fatty liver), diagnosis Proper kidney function (for kidney stones and gout), calcium absorption, and bone diseases such as osteoporosis can easily help us diagnose diseases early with an initial blood test.|
|Evaluation of specific blood hormones in men|
|2||FSH||Diagnosing the proper functioning of sex hormones in men can be effective in preventing many physical, mental and psychological disorders in men before and after puberty. Many physical and personality disorders, including depression, violence, and abnormal behaviors are rooted in hormonal disorders in individuals. Therefore, knowing the hormonal status can give people a better view of the body in this regard.|
|Evaluation of specific blood hormones in women|
|3||FSH||The most common diseases in women, including polycystic ovaries, hairy, diabetic and thyroid, are rooted in sex hormone abnormalities. On the other hand, the proper functioning of sex hormones in women in matters of fertility, the release of higher quality eggs to prevent the birth of children with certain diseases, or the contents of eggs in the ovaries that are caused by late marriage in women can be checked with these hormonal tests.|
|Evaluation of specific blood hormones for thyroid activity and pancreatic function|
|4||T3||The thyroid gland is one of the most important glands that regulates the metabolism by secreting hormones. Thyroid hormones affect all cells in the body and in case of malfunction (hypothyroidism and hyperthyroidism) all cells of the body suffer from dysfunction. Therefore, these hormones are one of the most important factors that affect the general health of the body. Insulin is a very important hormone in the body that controls many processes. Therefore, any problem in the function of this hormone causes an increase in blood sugar, which will be the source of many physiological problems.|